Pilates CORE elation
Christina is a certified instructor through the Pilates Method Alliance (PMA) and comprehensively trained through Polestar Pilates. Christina first discovered Pilates while at physical therapy recovering from 2 back surgeries over a decade ago. She was introduced to the importance of core control and learned about the equipment used in Pilates. Upon completion of physical therapy, Christina continued to use swimming as her sole source of exercise due to some residual weakness in her right leg, traditional forms of exercise seemed impossible due to these symptoms. Always keeping Pilates in the back of her mind, Christina became frustrated with her exercise restrictions and decided to pursue Pilates. She noticed huge improvements in her strength and function after just a short time, and the rest is history! Christina’s love for Pilates led her to complete her certification and now she is focused on helping others who think they cannot accomplish their goals due to injury. She is constantly working to refine her understanding of
anatomy & injury with continuing education workshops and strives to bring playfulness and precision when working with her clients. Christina’s continuing education include Pre/Postnatal with emphasis on Diastasis Recti as well as OOV training, foam roller workshop and Wunda Chair workshop.
Pilates CORE elation
WHAT IS PILATES?
Pilates is a system of exercises that use resistance and weight bearing to strengthen the body from the inside out and head to toe. Developed by Joseph Pilates in the early 20th century (originally called “Contrology”), Pilates focuses around six main principals: Centering, Control, Concentration, Precision, Breath and Flow. The goal is to create alignment, strength and balance.
Pilates is a system of strengthening and stretching exercises to increase range of motion, flexibility, circulation, posture and abdominal strength while also decreasing back, neck and joint pain. Pilates is very adaptable. Pilates is ideal for those coming back to exercise from injury as well as those already in great shape.
We are as young as our spinal column.
WHY CORE ELATION?
We realize that there are many studios to choose from in Denver, so at CORE Elation we work hard to provide individual with an unsurpassed Pilates experience, offering skilled, certified and experienced instructors in a beautiful, fully equipped, upscale and peaceful studio environment. We customize each workout to suit individual needs. We provide masterful instruction in the Pilates Method to clients of all ages and abilities.